Diabetes is a condition that affects the entire body, and one of its most common and serious complications is diabetic neuropathy and diabetic foot syndrome. People with diabetes must take special care of their feet, as even minor injuries can lead to serious infections and complications. In this guide, you will find practical tips on how to properly care for your feet and avoid health issues.
Why Do Diabetics Need to Pay Special Attention to Their Feet?
People with diabetes are at higher risk of:
✅ Diabetic neuropathy – nerve damage leading to reduced sensation in the feet, making it easier to overlook injuries.
✅ Circulatory problems – diabetes worsens blood flow, making wound healing more difficult and increasing the risk of infections.
✅ Fungal and bacterial infections – weakened skin immunity makes even small wounds prone to serious infections.
Remember: Even minor injuries can become dangerous. That’s why prevention and daily foot care are essential!
Daily Foot Care – Step by Step
1. Washing and Drying Your Feet
🛁 Wash your feet daily in lukewarm water (never hot!) with mild, unscented soap.
🦶 Dry your feet thoroughly, especially between the toes, to prevent fungal infections.
2. Moisturizing the Skin
💧 Diabetes often causes dry skin, so regularly apply moisturizing creams (e.g., with 5-10% urea), but avoid applying cream between the toes to prevent excessive moisture and fungal infections.
3. Regular Foot Inspection
🔍 Check your feet daily – look for scrapes, cracks, redness, or wounds. If you have trouble bending down, use a mirror or ask a family member for help.
4. Proper Nail Trimming
✂️ Cut your nails straight across, avoiding rounded edges to prevent ingrown toenails. If you have trouble managing your nails, consult a podiatrist or a Foot Health Practitioner.
5. Choosing the Right Footwear
👟 Wear comfortable, well-fitting shoes with soft padding and a wide toe box to prevent pressure and rubbing.
🧦 Avoid walking barefoot – even at home! Always wear socks and slippers to protect your feet from injury.
6. Preventing Injuries and Calluses
🚫 Do not use sharp tools to remove calluses or hard skin (e.g., scalpels, pumice stones). If you have corns or calluses, visit a podiatrist.
When to See a Doctor?
Do not ignore any changes in your feet! Seek medical attention if you notice:
⚠️ Wounds that do not heal within a few days
⚠️ Redness, swelling, or pus
⚠️ Numbness, tingling, or burning in your feet
⚠️ Changes in the shape of your foot, such as a collapsed arch
Additional Tips for Diabetics
✅ Monitor your blood sugar levels – keeping diabetes under control reduces complications.
✅ Move your feet regularly – daily exercises help improve circulation.
✅ Avoid smoking – it worsens circulation and accelerates blood vessel damage.
Taking care of your feet when you have diabetes is about daily prevention, which can help prevent serious complications such as diabetic foot syndrome. Regular foot care, proper footwear, and blood sugar control are key elements in keeping your feet healthy.
Do not ignore any symptoms – prevention is better than cure! If you have concerns, consult a podiatrist or Foot Health Practitioner for professional advice.
💬 Do you have any questions? Share them in the comments!
Lifestyle for Healthy Feet 
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