🌿 Discover Bamboo Fiber Flour: A Low-Carb Boost for Your Baking!

Bamboo fiber flour is a unique, plant-based ingredient growing in popularity among low-carb and keto dieters. Made from the inner fibers of bamboo plants, this flour is extremely low in carbohydrates, high in fiber, and naturally gluten-free. It has no strong flavor of its own, which makes it a perfect base for both sweet and savory bakes.

Bamboo flour adds bulk and structure to baked goods without increasing the carb count – ideal for anyone watching their blood sugar, managing diabetes, or following a ketogenic lifestyle.

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🧁 Bamboo & Almond Flour Muffins (Keto-Friendly)

These muffins are light, fiber-rich, and fully low-carb thanks to bamboo fiber flour and almond flour. Perfect for people following a keto or diabetic-friendly diet.

Ingredients (makes approx. 12 muffins):

• 2 cups bamboo fiber flour (approx. 80g)
• 1 cup almond flour (approx. 96g)
• 2 tsp baking powder
• 1 tsp baking soda
• ½ cup melted butter (approx. 113g)
• ½ tsp salt
• ½ cup erythritol or xylitol (approx. 100g)
• 1 cup unsweetened almond milk (240ml)
• 2 eggs (approx. 100g total)

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Instructions:

1. Preheat oven to 175°C (350°F).
2. In a large bowl, mix bamboo fiber flour, almond flour, baking powder, baking soda, and salt.
3. In another bowl, whisk melted butter, sweetener, eggs, and almond milk.
4. Combine wet and dry ingredients until just mixed.
5. Divide batter into 12 greased muffin cups.
6. Bake for 20–25 minutes or until golden and firm.

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🔢 Nutrition Facts (Per 1 Muffin — 1/12th of batch):

Nutrient	Amount
Calories	~145 kcal
Protein	~5.5 g
Fat	~12 g
Carbohydrates	~5 g
Fiber	~6 g
Net Carbs	~<1 g

✅ These muffins are low in digestible carbohydrates and high in fiber, making them ideal for keto or diabetic diets.

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💡 Why Bamboo & Almond Flour?

Both flours are:

• Gluten-free
• Low-carb
• Blood sugar friendly
• Rich in fiber (bamboo) and healthy fats (almond)

This makes the combination perfect for people who want to enjoy baking without compromising their health goals.

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🦶 Foot Health Tip

If you’re diabetic or at risk, limiting carbs while boosting fiber helps stabilize blood glucose – reducing the risk of nerve damage and foot ulcers. Recipes like these are not just tasty – they’re a step toward better foot health.