🥯 Keto Bread Rolls with Bamboo Fiber & Cottage Cheese

Low-Carb | High-Fiber | Diabetic-Friendly

These soft, fiber-rich bread rolls are perfect for keto, low-carb, and diabetic-friendly diets. With minimal net carbs and plenty of fiber, they support digestive health and blood sugar balance – and taste amazing fresh from the oven!

🧾 Ingredients (makes 6 rolls):

• 250 g full-fat dry cottage cheese (not the creamy one – choose pressed or drained style)
• 4 eggs
• 6 heaped tbsp bamboo fiber flour
• 4 tbsp ground flax-seed
• 2 tsp psyllium husk (optional, but recommended)
• 2 tsp olive oil
• 2 tsp baking powder
• Pinch of salt

---

👩‍🍳 Instructions:

1. Preheat oven to 180°C (356°F).
2. In a large bowl, mix all ingredients until a sticky dough forms.
3. Wet your hands to prevent sticking, and shape 5–6 small rolls.
4. Place on a parchment-lined baking tray.
5. Bake for 25–30 minutes or until golden and firm to the touch.
6. Let cool before slicing – they firm up as they rest.

---

🔢 Nutrition per Roll (1/6 batch):

Nutrient	Amount
Calories	~145 kcal
Protein	~10 g
Fat	~9 g
Carbohydrates	~3.5 g
Fiber	~6 g
Net Carbs	~<1 g

💬 Tip:

Enjoy with butter, avocado, or as a base for your favorite keto sandwich fillings. Perfect for lunchboxes, picnics, or healthy snacking!