🫓 Keto Chapati with Bamboo Fiber Flour

Low-Carb | High-Fiber | Gluten-Free | Diabetic-Friendly

Looking for a keto-friendly alternative to Indian flatbread? This Keto Chapati is soft, flexible, and made without grains or gluten – perfect for anyone following a low-carb, diabetic, or high-fiber diet.

Made with bamboo fiber flour, ground flaxseed, and psyllium husk, it holds together well and delivers satisfying texture and taste without the carbs.

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🧾 Ingredients (Makes 4 chapatis):

• 6 tbsp bamboo fiber flour (~40 g)
• 2 eggs
• 2 tbsp ground flaxseed
• 1 tsp psyllium husk powder (optional but recommended for structure)
• 1 tbsp olive oil
• ~4–6 tbsp warm water (add gradually)
• Pinch of salt

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👩‍🍳 Instructions:

1. In a bowl, combine bamboo fiber flour, ground flaxseed, psyllium husk, and salt.
2. Add eggs and olive oil, then gradually mix in the warm water to form a soft, sticky dough.
3. Let the dough rest for 10 minutes – the fiber will absorb moisture and become pliable.
4. Divide the dough into 4 equal parts.
5. Roll each piece between two sheets of baking paper or on a silicone mat to form thin, round flatbreads.
6. Heat a dry non-stick pan over medium heat (no oil needed).
7. Cook each chapati for 1.5–2 minutes per side, until golden spots appear. Press lightly with a spatula if needed.
8. Serve warm as a wrap, side bread, or with curries.

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🔥 Pan Tip:

Always cook on a dry pan, just like traditional Indian roti. The olive oil in the dough is enough – no need to add more fat when cooking.

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🔢 Nutrition Per 1 Chapati (1/4 batch):

Nutrient	Amount
Calories	~110 kcal
Protein	~5 g
Fat	~8 g
Carbohydrates	~2 g
Fiber	~6 g
Net Carbs	~0 g

✅ Why You’ll Love It:

• Soft and flexible – easy to roll or fold
• High in fiber – great for digestion and blood sugar balance
• Gluten-free and grain-free
• Easy to store and reheat

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🧊 Storage:

Keep in the fridge for up to 2 days, or freeze between parchment sheets. Reheat in a dry pan or briefly in the microwave with a splash of water.