Category: Breakfast

Ingredients:

• 2 eggs
• 1 tbsp butter
• ½ avocado
• Salt, pepper

Instructions:

1. Melt butter in a pan, add eggs, and stir until creamy.
2. Season with salt and pepper.
3. Serve with sliced avocado.

Macros per serving:

• Calories: 350
• Protein: 16g
• Fats: 30g
• Carbs: 6g

Ingredients:

• 3 eggs
• 50 g spinach
• 40 g cheddar or feta cheese
• 1 tbsp butter
• Salt, pepper

Instructions:

1. Beat the eggs and season with salt and pepper.
2. Heat butter in a pan and sauté the spinach for 1-2 minutes.
3. Pour in the eggs and cook on low heat until set.
4. Sprinkle with cheese and fold the omelette in half.

Macros per serving (3 eggs):

• Calories: 420
• Protein: 30g
• Fats: 34g
• Carbs: 4g