Lifestyle for Healthy Feet

Category: Low-Carb Recipes: Delicious & Healthy Meal Ideas

  • Lemon Butter Salmon with Broccoli

    Ingredients:

    • 300 g raw salmon
    • 1 tbsp butter
    • Juice of ½ lemon
    • 1 garlic clove, minced
    • Salt and pepper to taste
    • 200 g broccoli
    • 1 tsp olive oil

    Instructions:

    1. Steam or blanch the broccoli in salted water for 3-4 minutes.
    2. Melt butter in a pan and sauté the garlic for 30 seconds.
    3. Place the salmon in the pan, season with salt and pepper, and cook for 3-4 minutes on each side.
    4. Drizzle with lemon juice before serving.
    5. Serve with broccoli drizzled with olive oil.

    Macros per serving:

    • Calories: 450
    • Protein: 42g
    • Fats: 30g
    • Carbs: 8g

  • Cheesy Spinach Omelette

    Ingredients:

    • 3 eggs
    • 50 g spinach
    • 40 g cheddar or feta cheese
    • 1 tbsp butter
    • Salt, pepper

    Instructions:

    1. Beat the eggs and season with salt and pepper.
    2. Heat butter in a pan and sauté the spinach for 1-2 minutes.
    3. Pour in the eggs and cook on low heat until set.
    4. Sprinkle with cheese and fold the omelette in half.

    Macros per serving (3 eggs):

    • Calories: 420
    • Protein: 30g
    • Fats: 34g
    • Carbs: 4g