Category: Lunch

Ingredients:

• 200 g cauliflower
• 30 g cheddar cheese
• 50 ml heavy cream (30%)
• ½ tsp garlic powder
• Salt, pepper

Instructions:

1. Cut the cauliflower into florets and steam until soft.
2. In a baking dish, mix heavy cream with garlic powder, salt, and pepper.
3. Add the cauliflower, sprinkle with grated cheese, and bake at 180°C (350°F) for 15 minutes.

Macros per serving:

• Calories: 380
• Protein: 18g
• Fats: 32g
• Carbs: 9g

Ingredients:

• 300 g raw salmon
• 1 tbsp butter
• Juice of ½ lemon
• 1 garlic clove, minced
• Salt and pepper to taste
• 200 g broccoli
• 1 tsp olive oil

Instructions:

1. Steam or blanch the broccoli in salted water for 3-4 minutes.
2. Melt butter in a pan and sauté the garlic for 30 seconds.
3. Place the salmon in the pan, season with salt and pepper, and cook for 3-4 minutes on each side.
4. Drizzle with lemon juice before serving.
5. Serve with broccoli drizzled with olive oil.

Macros per serving:

• Calories: 450
• Protein: 42g
• Fats: 30g
• Carbs: 8g