Lifestyle for Healthy Feet

Category: Snacks

  • Almond Flour Tart with Mascarpone & Blueberries

    Crust Ingredients:

    • 100 g almond flour
    • 30 g butter
    • 1 tsp baking powder
    • 1 egg

    Filling Ingredients:

    • 100 g mascarpone
    • 50 ml heavy cream (30%)
    • 1 tsp erythritol
    • 100 g blueberries

    Instructions:

    1. Mix the crust ingredients and bake at 180°C (350°F) for 12-15 minutes.
    2. In a bowl, mix mascarpone with heavy cream and erythritol.
    3. Spread the mixture over the baked crust, top with blueberries, and refrigerate.

    Macros per serving:

    • Calories: 460
    • Protein: 12g
    • Fats: 40g
    • Carbs: 10g