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Lifestyle for Healthy Feet – Your Pathway to Foot Health

All content provided in these posts is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

• ☕ Coffee and Cancer — What Science Says in 2025November 8, 2025
  Can a simple cup of coffee really protect you from cancer? For years, coffee had a bad reputation — people claimed it raised blood pressure, dehydrated the body, and was bad for the heart.Today, research paints a completely different picture. Modern studies show that moderate coffee consumption may reduce the risk of several chronic diseases,… Read more: ☕ Coffee and Cancer — What Science Says in 2025
• 🧠Does Your Brain Really Need Sugar?November 2, 2025
  The Truth About Cholesterol and Ketones in Brain Health For decades, we’ve been told that our brains depend on sugar, that without glucose, we simply can’t think, concentrate, or function. But recent scientific research paints a much more nuanced picture. While glucose is indeed a key brain fuel, your body has built-in systems that allow… Read more: 🧠Does Your Brain Really Need Sugar?
• 🧠 Metabolic Psychiatry and the Low-Carbohydrate Diet – A New Perspective on Mental HealthOctober 19, 2025
  Can what we eat really affect our mood and mental health? More and more research shows that the brain is not only the center of our emotions and thoughts but also a metabolic organ — consuming around 20% of all the body’s energy.If energy is not supplied or used efficiently, brain functions such as mood,… Read more: 🧠 Metabolic Psychiatry and the Low-Carbohydrate Diet – A New Perspective on Mental Health
• 🥓 The Ketogenic Diet, LDL Cholesterol, and Heart Health – What the Latest Study ShowsSeptember 23, 2025
  The ketogenic (keto) diet has gained huge popularity in recent years. Some follow it for weight loss, others for blood sugar control or overall metabolic health. Yet one key question remains: 👉 Does the rise in LDL cholesterol (often called “bad cholesterol”) seen on keto automatically mean a higher risk of heart disease? A groundbreaking… Read more: 🥓 The Ketogenic Diet, LDL Cholesterol, and Heart Health – What the Latest Study Shows
• 🫓 Keto Chapati with Bamboo Fiber FlourJune 18, 2025
  Low-Carb | High-Fiber | Gluten-Free | Diabetic-Friendly Looking for a keto-friendly alternative to Indian flatbread? This Keto Chapati is soft, flexible, and made without grains or gluten – perfect for anyone following a low-carb, diabetic, or high-fiber diet. Made with bamboo fiber flour, ground flaxseed, and psyllium husk, it holds together well and delivers satisfying… Read more: 🫓 Keto Chapati with Bamboo Fiber Flour