Lifestyle for Healthy Feet

Scientific Research

Welcome to the Research Hub


On this page, you will find carefully selected scientific studies and evidence-based research supporting the topics we discuss on Lifestyle for Healthy Feet. These resources aim to inspire and educate, helping you make informed decisions about your health, diet, and foot care.

Diabetes & Foot Health

Diabetes significantly impacts foot health. These studies highlight strategies for preventing complications and improving foot care.

Title: Preventing Diabetic Foot Ulcers Through Lifestyle Changes.

  • Authors: Jones & Clarke (2022).
  • Summary: A low-carb diet reduces the risk of foot ulcers in diabetic patients.
  • Link: Read More.

Title: The Impact of Diabetes on Foot Health: A Systematic Review.

  • Authors: Smith et al. (2023).
  • Summary: The study explores the connection between high blood sugar and neuropathy in feet.
  • Link: Read More.

Diet and Low-Carb/Keto Lifestyle

Nutrition plays a crucial role in maintaining overall health. These studies focus on the benefits of low-carb and ketogenic diets for weight loss, diabetes management, and heart health.

Title: The Role of Ketogenic Diets in Weight Management.

  • Authors: Adams et al. (2021).
  • Summary: Keto diets improve weight loss and glycemic control in adults.
  • Link: Read More.

Title: Low-Carb Diets and Cardiovascular Health.

  • Authors: Doe et al. (2021).
  • Summary: A meta-analysis showing the impact of reducing carbs on cholesterol and heart health.
  • Link: Read More.
  • Shanahan, C. (2024). Deep Nutrition: Why Your Genes Need Traditional Food. Flatiron Books.
  • Grootveld, M. et al. (2014). “Formation of toxic aldehydes in culinary oils subjected to thermal stress.” Food Chemistry.
  • Ramsden, C. E., et al. (2013). “Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: Evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis.”
  • BMJ.Willett, W. C., et al. (2017). “Diet and health: PUFAs and inflammation.” Journal of Clinical Nutrition.
  • Unwin, D., & Tobin, S. (2016). A patient-centred approach to low carbohydrate diets in type 2 diabetes: A practical guide. Diabetes and Primary Care, 18(4), 160–171. https://nutrition.bmj.com/content/bmjnph/early/2023/01/02/bmjnph-2022-000544.full.pdf

Effectiveness of Low-Carbohydrate Diets in Managing Type 2 Diabetes

  • Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L. Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials. Diabetes Res Clin Pract. 2017;131:124-131​
  • Jooste BR, Kolivas D, Brukner P, Moschonis G. Effectiveness of Technology-Enabled, Low Carbohydrate Dietary Interventions, in the Prevention or Treatment of Type 2 Diabetes Mellitus in Adults. Nutrients. 2023​

Obesity and Weight Management

Obesity is a growing concern worldwide. The following studies emphasize lifestyle changes and strategies to manage weight and prevent related health issues.

Title: Impact of Low-Carb Diets on Obesity Rates.

  • Authors: Brown et al. (2020).
  • Summary: Reducing carbohydrate intake led to significant weight loss among participants.
  • Link: Read More.

Title: Lifestyle Changes to Combat Obesity.

  • Authors: Lee & Chang (2019).
  • Summary: Combining dietary changes and physical activity proved effective in reducing BMI.
  • Link: Read More.

Title: European Association for the Study of Obesity. (2024).

Impact of Low-Carbohydrate Diets on Weight Loss and Insulin Sensitivity

  • Zaki HA, Iftikhar H, Bashir K, Gad H, et al. A Comparative Study Evaluating the Effectiveness Between Ketogenic and Low-Carbohydrate Diets on Glycemic and Weight Control in Patients With Type 2 Diabetes Mellitus. Cureus. 2022​
  • Parry-Strong A, Wright-McNaughton M, Weatherall M, et al. Very low carbohydrate (ketogenic) diets in type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. Diabetes Obes Metab. 2022​

Cardiovascular Risk

Cardiovascular Health Benefits

  • Luo W, Zhang J, Xu D, Zhou Y, et al. Low carbohydrate ketogenic diets reduce cardiovascular risk factor levels in obese or overweight patients with T2DM. Front Nutr. 2022​
  • Wang Z, Chen T, Wu S, Dong X, et al. Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials. Am J Clin Nutr. 2024​

​Effects on Mental Health and Metabolic Psychiatry

  • Sethi S, Wakeham D, Ketter T, Hooshmand F, et al. Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial. Psychiatry Res. 2024​
  • Dietch DM, Kerr-Gaffney J, Hockey M, Marx W, et al. Efficacy of low carbohydrate and ketogenic diets in treating mood and anxiety disorders: systematic review and implications for clinical practice. BJPsych Open. 2023​

Low-Carbohydrate Diets in Neurodegenerative Diseases

  • Danan A, Westman EC, Saslow LR, Ede G. The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients. Front Psychiatry. 2022​
  • Calabrese L, Frase R, Ghaloo M. Complete remission of depression and anxiety using a ketogenic diet: case series. Front Nutr. 2024​

These research studies highlight the science behind the topics we cover on Lifestyle for Healthy Feet. Our goal is to inspire you to take proactive steps toward better health. Explore our blog to learn more about improving foot care, nutrition, and overall wellness.