Lifestyle for Healthy Feet

Tag: curry

  • 🍛 Traditional Chicken Curry – Low Carb Version

    Curry is a classic dish of Indian cuisine, known around the world for its rich aroma and bold flavor. In this version, I wanted to preserve the essence of the traditional recipe while adapting it for those following a low-carb lifestyle. This curry includes all the key spices, creamy coconut milk, and tender pieces of chicken – but instead of rice, I serve it with cauliflower “rice”, low-carb vegetables, or my homemade keto chapati (recipe available on the blog!).
    Perfect for anyone who loves authentic flavors but wants to reduce their carbohydrate intake.

    ✅ Ingredients (Serves 4):

    • 500 g chicken breast or thigh, diced
    • 2 tablespoons coconut oil or clarified butter (ghee)
    • 1 medium onion (optional – slow sautéing reduces natural sugar content)
    • 2 garlic cloves, finely chopped
    • 1 teaspoon freshly grated ginger
    • 1 tablespoon curry paste (e.g., tikka masala, madras, or curry powder – no added sugar)
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon ground cumin (optional)
    • 1/2 teaspoon chili powder or sweet paprika
    • 200–250 ml full-fat coconut milk
    • 100 ml water or broth (optional, for a thinner sauce)
    • 1 tomato (peeled and finely chopped) or 1 tablespoon tomato paste
    • Salt and pepper to taste
    • Fresh coriander for garnish

    🥣 Instructions:

    1. In a deep pan or pot, heat the oil or ghee. Sauté the onion on low heat until soft and golden (up to 10 minutes).
    2. Add the garlic, ginger, and spices. Cook for 30–60 seconds until fragrant.
    3. Add the chicken and fry until lightly golden on all sides.
    4. Stir in the tomato or tomato paste and cook for another 2 minutes.
    5. Add the coconut milk and water or broth. Cover and simmer on low heat for 20–25 minutes.
    6. Season with salt and pepper to taste, and garnish with coriander.

    🍽️ Serving Suggestions:

    • With cauliflower rice (lightly sautéed grated cauliflower with butter or curry)
    • With steamed or stir-fried vegetables (e.g., broccoli, spinach)
    • With low-carb flatbread or my keto chapati – see the recipe on the blog!

    ℹ️ Tips:

    • For extra depth of flavor, add 1/2 tsp of garam masala at the end of cooking.
    • If you’re not strictly tracking carbs, a spoonful of Greek yogurt makes a great garnish.
    • You can also add extra low-carb vegetables such as zucchini or spinach.

    🔍 Nutritional Values per Serving:

    • Calories: 352 kcal
    • Protein: 30.0 g
    • Fat: 22.6 g
    • Carbohydrates: 6.3 g